Lemon Detox Diet

RELAXED VERSION SAMPLE MENU

Foods you should avoid
Salt
Red meat
Fried Foods
White bread, refined flour and sugar
Lactic products, such as milk, cheeses and yoghurts
Coffee, alcohol and carbonated drinks
Sweets
Processed foods

Food that you can eat.
Try to buy organic food. Non- organic is laden with pesticides, the following fruit and vegetables, raw, cooked (slightly) or made into a smoothie.

Fruit: apricots, all berries, kiwi, papaya, peaches, mango, grapes, melon apples, pears, bananas etc…

Vegetables: artichokes, beets, all leafy green vegetables, carrots, cucumber, cauliflower, sweet potatoes, spinach, green and broad bean, peas, bean sprouts, cabbage, kale etc.

Organic brown rice
Wholemeal bread
Pulses
Steamed fish both white and oily
Chicken without the skins
Nuts and seeds (unsalted)

Teas: Any tea without caffeine, such as peppermints, camomile, dandelion or green tea.
Raw Superfoods
One of the most amazing formulas in Nutrition.

Packed with over 50 raw foods, Raw Superfoods is absolutely the best nutritional food that you can find in the world today.

Raw Superfoods is a supreme blend of raw, "living" whole foods, formulated according to the 'Saeng Shik' philosophy, which provides balanced nutrition the way nature intended, with enhanced bioavailability and effectiveness.

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Menu Ideas

Breakfast: (Daily)
Herbal tea
From breakfast until lunch: two and three glasses of the Lemon Detox drink.
Late evening: laxative drink or tea.

Lunch: ( See Below )

Afternoon Tea / Dinner: ( Daily )
From Lunch til evening: two to three glasses of the Lemon Detox drink.
Late evening: laxative drink or tea.

Monday Lunch
Avocado and lettuce salad with a dressing of lemon juice and herbs
Grilled chicken without the skin
Slice of wholemeal bead with olive oil and garlic (optional)
Fresh fruit

Tuesday lunch
Light tomato soup
Baked trout with boiled potatoes and green beans
Fresh fruits and a handful of nuts

Wednesday Lunch
Baked potato with tuna
Mixed salad
Fruit

Thursday lunch
Pasta with tomato sauce and herbs
Mixed salad
Fresh fruit

Friday Lunch
Vegetable Soup
2 Slices of brown bread with olive oil and garlic
3 Fresh fruit

Saturday Lunch
Brown pitta bread with ratatouille
Fresh fruits
Handful of nuts

Sunday Lunch
Chickpeas with spinach and pine nuts
2 slices of brown bread with olive oil and garlic
Fruit salad

Raw Superfoods

One of the most amazing formulas in Nutrition.

Packed with over 50 raw foods, Raw Superfoods is absolutely the best nutritional food that you can find in the world today.

Raw Superfoods is a supreme blend of raw, "living" whole foods, formulated according to the 'Saeng Shik' philosophy, which provides balanced nutrition the way nature intended, with enhanced bioavailability and effectiveness.

click here to read more

We respect your privacy
Pure Natural Health Australia (Lemon Detox) recognises that privacy of personal information is important to our customers and therefore our respect for your right to privacy is paramount.

Legal requirements
Pure Natural Health Australia (Lemon Detox) is committed to the protection of privacy and supports the National Privacy Principles which set clear standards for the collection, access, storage and use of personal information which we obtain as part of our business operations. A copy of the National Privacy Principles may be obtained from the Office of the Federal Privacy Commissioner or the Commissioner's website, www.privacy.gov.au.

Information handling

1. Collecting Personal Information
a)	Upon your request, Pure Natural Health Australia (Lemon Detox) will take all reasonable steps to inform you of what personal information we hold, for what purpose and how we collect, hold, use and disclose that information. Pure Natural Health Australia (Lemon Detox) will only collect personal information where it is necessary for it to be used in connection with the provision of its products and services or to meet any legal obligations imposed on Pure Natural Health Australia (Lemon Detox).
b)	The personal information Pure Natural Health Australia (Lemon Detox) holds about you will depend on the services you request from Pure Natural Health Australia (Lemon Detox) and the use that you make of those services.
c)	Pure Natural Health Australia (Lemon Detox) will use only fair and lawful means to collect personal information and take reasonable steps to make you aware of why Pure Natural Health Australia (Lemon Detox) is collecting the information, who will have access to that information, how it will be used and any legal requirement which requires Pure Natural Health Australia (Lemon Detox) to collect the information.
d)	Where is reasonable and practicable to do so, Pure Natural Health Australia (Lemon Detox) will collect any necessary personal information from you directly.
2. Use and Disclosure
a)	Pure Natural Health Australia (Lemon Detox) will only use or disclose information about you for the purpose of providing Pure Natural Health Australia (Lemon Detox) products and services or where otherwise legally required.
b)	Pure Natural Health Australia (Lemon Detox) treats your personal information as strictly private and confidential and will not trade, rent or sell your personal information to any third parties. We will not disclose your personal information under any circumstances unless:
	i)	Pure Natural Health Australia (Lemon Detox) have advised you of this upon our collection of the information or otherwise obtained your consent
	ii)	Pure Natural Health Australia (Lemon Detox) is required to do so by law
	iii)	The information is required to be transferred as part of the sale of a business or business division
c)	Pure Natural Health Australia (Lemon Detox) may also use your personal information to tell you about other products and services provided by Pure Natural Health Australia (Lemon Detox) in conjunction with either our related bodies corporate or our business partners or associates. If you do not wish Pure Natural Health Australia (Lemon Detox) to contact you regarding other products and services (including special offers, discounts or other promotional events) please contact us on the contact details set out below.
3. Data Security
a)	Pure Natural Health Australia (Lemon Detox) will take all reasonable steps to ensure your personal information is protected from misuse, loss, unauthorised access, modification or disclosure.
b)	Pure Natural Health Australia (Lemon Detox) will take all reasonable steps to destroy personal information which is no longer needed for any purpose for which the information may be used according to this Privacy Policy.
4. Openness
	Upon your request, Pure Natural Health Australia (Lemon Detox) will take all reasonable steps to inform you of what personal information we hold, for what purpose and how we collect, hold, use and disclose that information.
5. Access and Correction
a)	You may request access to the personal information that Pure Natural Health Australia (Lemon Detox) holds about you at any time. Pure Natural Health Australia (Lemon Detox) may charge you a fee to cover the costs of retrieval and copying which will not be excessive and will not apply to lodging a request for access.
b)	Pure Natural Health Australia (Lemon Detox) may deny you access to personal information where legislation permits us to do so.
6. Sensitive Information
	Pure Natural Health Australia (Lemon Detox) will, where it is lawful and practicable, permit you to enter into a transaction with Pure Natural Health Australia (Lemon Detox) even if you elect not to identify yourself to Pure Natural Health Australia (Lemon Detox).
7. Transborder Data Flows
	Pure Natural Health Australia (Lemon Detox) will not collect, use or disclose sensitive information about you (such as racial or ethnic origin, political opinions, memberships, religious beliefs, sexual preference, health or criminal record) unless you consent, where it is allowed by law or circumstances where it is required in the course of the provision of services to you.

Review of privacy policy
Pure Natural Health Australia (Lemon Detox) reserves its right to review and amend this policy from time to time.

Contacting us and accessing your personal information
You have the right to request access to your own personal information. To request access to this information you should contact Pure Natural Health Australia (Lemon Detox) on the contact details set out below.

Further information
If you have a complaint about a breach of your privacy or would like further information about our Privacy Policy, or about the personal information held by Pure Natural Health Australia (Lemon Detox), please contact us at info@lemondetox.com.au or by writing to:

Pure Natural Health Australia
PO Box 50
Regents Park
NSW 2143

PURE NATURAL HEALTH AUSTRALIA - TERMS & CONDITIONS