FULL BODY CLEANSE - FOR THOSE WHO | WHAT'S INVOLVED |
Want a fast and effective detox Have upcoming social events or functions Suffer from festive season indulgance Want a quick pre summer/post summer cleanse Are looking for maximum weight loss in short period of time Are brides and grooms to be, and yes also bridesmaids! Want to look good before a holiday or social event |
This is the classic and most common version that has been used by thousands of people throughout the world. Of all the cleansing versions, this version is the quickest and most effective way to cleanse the body. This version involves substituting all meals with the Lemon Detox drink. Breakfast: 2-3 glasses of the Lemon Detox drink Lunch: 2-3 glasses of the Lemon Detox drink Dinner: 2-3 glasses of the Lemon Detox drink This version can be done from a minimum of 5 days. The ideal duration of the Lemon Detox cleanse is 10 days on the Full Body Cleanse. Inventor, Stanley Burroughs recommends doing the Lemon Detox Diet cleanse for 10 days as this will ensure the body is well cleansed. By the time you get to the 7th day you'll most likely feel so good that going a few extra days will be easy. Going 10-14 days will give you the maximum result by keeping your body in detox mode longer but should only be done so with the consent of a healthcare professional. |
RELAXED VERSION - FOR THOSE WHO | WHAT"S INVOLVED |
Have a lifestyle that cannot incorporate a Full Body Cleanse Have social agendas or commitments Would like to prepare themselves before introducing the Full Body Cleanse Are mothers with children Need to utilise energy in their everyday work environments. Are beginners and have little experience with detoxing Are wanting to extend their detox after the Full Body Cleanse Want to work their way slowly into a health plan Have low blood pressure and need solid foods throughout the day Have professions that make it hard to complete a Full Body Cleanse (courier drivers, doctors, lawyers, government servants, business owners, construction workers, gym instructors, child care workers, teachers etc) |
The relaxed version allows the body to purify itself at a slower rate, while still taking in some solid food. This version substitutes breakfast or dinner(or even better, both) with the Lemon Detox drink. Breakfast: 2-3 glasses of the Lemon Detox drink Lunch: Healthy meal Dinner: 2-3 glasses of the Lemon Detox drink During this program version you should abstain from eating sweets, processed foods, red meat, fried foods, white bread, refined flour, dairy products, coffee and alcohol. These are all food products that tax our natural digestive/cleansing system and inhibit the body's ability to deal with previously stored toxins and wastes. The relaxed program works by lengthening the time each night that the body can cleanse. This offers the body more time to rejuvenate. But this version should be done over an extended period, at least two weeks, and it should be understood that while the effects of the relaxed version are not as dramatic as the Fully Body Cleanse version, performing the Relaxed Version for an extended period of time will yield great results (CLICK HERE TO VIEW A TYPICAL WEEKLY MENU ON THE RELAXED VERSION) |
50/50 VERSION - FOR THOSE WHO | WHAT"S INVOLVED |
Can do the Relaxed Version and Full Body Cleanse (see above) Have social agendas or commitments Want an easier way to initiate themselves into the Full Body Cleanse Would like to mix it up Would like to do a Full Body Cleanse but have a particular day during the cleanse that they will be eating on. Want faster results than the relaxed version |
This version is a 9 day detox which consists of 3 days on the Relaxed Version 3 days on the Full Body Cleanse 3 days on the Relaxed Version This is the easier way to initiate yourself into the detox if you have never done it before. It also suits some people's social commitments rather better. |
"The Full Body Cleanse version should be carried out for a minimum of five to ten days and should not be prolonged. Anyone who intends to prolong the Full Body Cleanse longer than ten days ought to consult a doctor and undertake medical supervision." |